Gout: what can be eaten, and what’s not



Gout, a painful form of arthritis, occurs when high levels of uric acid in the blood cause crystals to form and accumulate around a joint.

Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it’s also found in certain foods. Uric acid is eliminated from the body in urine.

A gout diet may help decrease uric acid levels in the blood. While a gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slow the progression of joint damage. Medication also is needed to manage pain and to lower levels of uric acid.


16 Thoughts on “What to eat and not to eat for Gout Patients”

  • My son is 28 and gets Gout if he walks along the alcohol isle in the supermarket, whereas I went without alcohol for a month and got Gout out of no-where, I personally blame some cheese’s, tho’ still trying to work out why!.

    • You can aquire gout thru other sources not only thru alcohol, like eating tuna, mackarel’s, sardines, lamb, beef, and of course beans. Better evaluate what your are taking in to avoid gout attacks.

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